{"id":451,"date":"2020-05-02T11:25:55","date_gmt":"2020-05-02T09:25:55","guid":{"rendered":"https:\/\/www.hypnosetvous.com\/?p=451"},"modified":"2020-05-10T18:37:41","modified_gmt":"2020-05-10T16:37:41","slug":"1-minute-pour-vous-detendre","status":"publish","type":"post","link":"https:\/\/www.hypnosetvous.com\/?p=451","title":{"rendered":"1 minute pour vous d\u00e9tendre !"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Bonjour <span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f44b.png\" alt=\"\ud83d\udc4b\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">1 minute pour se d\u00e9tendre !<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Voici ce petit exercice tr\u00e8s simple, que vous pouvez partager avec tous vos proches.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Je vous propose cet exercice de respiration <span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1f4a8.png\" alt=\"\ud83d\udca8\" width=\"16\" height=\"16\" \/><\/span> tr\u00e8s utilis\u00e9 en Hypnose. Il permet, tr\u00e8s simplement, en une minute et seulement 6 \u00e9tapes, d&rsquo;aider a apaiser les \u00e9motions internes lorsqu&rsquo;elles se pr\u00e9sentent. Tr\u00e8s rapidement le calme s&rsquo;installe et permet de prendre du recul pour agir plus efficacement sur la situation.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>Voici comment faire :<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Installez-vous tranquillement, et observez votre respiration, sans la modifier, sans changer quoi que ce soit..<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Posez vos mains sur votre ventre pour ressentir les mouvements de la respiration<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Portez votre attention sur vos mains, et remarquez comme elles montent et descente, comme un ballon qui se gonfle et d\u00e9gonfle.<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Inspirez doucement par le nez pendant 4 secondes<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Expirez doucement par la bouche pendant 4 secondes<\/div>\n<div dir=\"auto\"><span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/36_20e3.png\" alt=\"6\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Recommencez <span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> et <span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> pendant 1 minute.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Observez comment vous \u00eates, ce qui a chang\u00e9 en vous par rapport au d\u00e9but de exercice. Ressentez-vous cet apaisement ? D\u00e9j\u00e0 mieux n&rsquo;est-ce pas ? Le calme s&rsquo;installe, le rythme cardiaque ralenti <span class=\"q9uorilb tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me fgm26odu gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span> &#8230; Alors&#8230; \u00e0 faire aussi souvent que n\u00e9cessaire !<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Vous souhaitez que je vous propose plus d&rsquo;exercices ou d&rsquo;outils ? N&rsquo;h\u00e9sitez pas a me le faire savoir\u00a0 !<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Prenez bien soin de vous !<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Bonjour 1 minute pour se d\u00e9tendre ! Voici ce petit exercice tr\u00e8s simple, que vous pouvez partager avec tous vos proches. Je vous propose cet exercice de respiration tr\u00e8s utilis\u00e9 en Hypnose. Il permet, tr\u00e8s simplement, en une minute et <a class=\"mh-excerpt-more\" href=\"https:\/\/www.hypnosetvous.com\/?p=451\" title=\"1 minute pour vous d\u00e9tendre !\">[&#8230;Lire plus]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4,95,94],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel","category-hypnose","category-outil","category-relaxation"],"_links":{"self":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":1,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions\/453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}