{"id":596,"date":"2023-10-31T12:39:52","date_gmt":"2023-10-31T11:39:52","guid":{"rendered":"https:\/\/www.hypnosetvous.com\/?p=596"},"modified":"2023-10-31T12:39:52","modified_gmt":"2023-10-31T11:39:52","slug":"fumer-avant-de-dormir-une-mauvaise-idee-pour-votre-sante-et-votre-sommeil","status":"publish","type":"post","link":"https:\/\/www.hypnosetvous.com\/?p=596","title":{"rendered":"Fumer avant de dormir ? Une mauvaise id\u00e9e pour votre sant\u00e9 et votre sommeil !"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"2vaka-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2vaka-0-0\"><span style=\"font-size: 16px;\">Fumer avant de dormir est une mauvaise id\u00e9e pour votre sant\u00e9 et votre sommeil. En effet, la nicotine contenue dans la cigarette stimule le syst\u00e8me nerveux central et peut ainsi ralentir l&rsquo;endormissement et impacter significativement la qualit\u00e9 du sommeil.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"b420b-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b420b-0-0\"><span data-offset-key=\"b420b-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"3p1nr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3p1nr-0-0\"><span data-offset-key=\"3p1nr-0-0\">\ud83d\udc49 Les effets de la nicotine sur le sommeil<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"a10fd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a10fd-0-0\"><span data-offset-key=\"a10fd-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"a8paa-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a8paa-0-0\"><span data-offset-key=\"a8paa-0-0\">La nicotine contenue dans la cigarette est un stimulant. Elle augmente la fr\u00e9quence cardiaque, la pression art\u00e9rielle et la temp\u00e9rature corporelle. Ces effets peuvent rendre difficile l&rsquo;endormissement et perturber le sommeil.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"2ul5q-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2ul5q-0-0\"><span data-offset-key=\"2ul5q-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"cgna3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cgna3-0-0\"><span data-offset-key=\"cgna3-0-0\">\ud83d\udc49 Fumer avant de dormir favorise le ronflement et l&rsquo;apn\u00e9e du sommeil<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"b9nab-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b9nab-0-0\"><span data-offset-key=\"b9nab-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"9ls86-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9ls86-0-0\"><span data-offset-key=\"9ls86-0-0\">La cigarette peut provoquer un \u0153d\u00e8me et une inflammation au niveau des poumons, notamment des parois bronchiques. Cela peut entra\u00eener une diminution de la taille des voies a\u00e9riennes sup\u00e9rieures et provoquer ainsi une vibration des tissus mous lors du passage de l&rsquo;air dans les poumons, induisant de fait une ronchopathie.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"1u6pf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1u6pf-0-0\"><span data-offset-key=\"1u6pf-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"agqgl-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"agqgl-0-0\"><span data-offset-key=\"agqgl-0-0\">Le tabagisme affaiblit \u00e9galement la fonction musculaire des voies respiratoires, ce qui peut augmenter le risque d&rsquo;apn\u00e9e du sommeil.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"dph6j-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dph6j-0-0\"><span data-offset-key=\"dph6j-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"9mqju-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9mqju-0-0\"><span data-offset-key=\"9mqju-0-0\">Vous \u00eates fumeur ? Vous avez envie d&rsquo;arr\u00eater de fumer, am\u00e9liorer votre sommeil et retrouver plus d&rsquo;\u00e9nergie ? Alors, contactez-moi ! <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"bo8u6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bo8u6-0-0\"><span data-offset-key=\"bo8u6-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4146l\" data-offset-key=\"1vl72-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1vl72-0-0\"><span data-offset-key=\"1vl72-0-0\">Fr\u00e9d\u00e9ric<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Fumer avant de dormir est une mauvaise id\u00e9e pour votre sant\u00e9 et votre sommeil. En effet, la nicotine contenue dans la cigarette stimule le syst\u00e8me nerveux central et peut ainsi ralentir l&rsquo;endormissement et impacter significativement la qualit\u00e9 du sommeil. \u00a0 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.hypnosetvous.com\/?p=596\" title=\"Fumer avant de dormir ? Une mauvaise id\u00e9e pour votre sant\u00e9 et votre sommeil !\">[&#8230;Lire plus]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,4,112],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arreter-de-fumer","category-hypnose","category-sommeil"],"_links":{"self":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hypnosetvous.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}